Programs

The Integrated Self™ is a 100-hour yoga-informed somatic facilitation training that equips participants to create compassionate, trauma-aware spaces for healing, connection, and personal growth.
Into the Light™ is an 8-week, trauma-informed somatic wellness program that uses the chakra system as a framework for self-discovery, healing, and personal growth. Through guided reflection, gentle movement, breathwork, mindfulness, and journaling, participants explore the patterns that shape their lives and develop practical tools for greater awareness, resilience, and well-being.
Yoga Philosophy & Mood Wellness is an 8-week educational wellness workshop that explores the timeless wisdom of the Eight Limbs of Yoga and their practical application to everyday life. Through weekly lessons, guided discussion, journaling, mood tracking, gentle movement, breathwork, meditation, and Yoga Nidra, participants learn how yoga extends far beyond physical postures.