Programs
Coming Soon!
The Integrated Self™
Somatic Introspection & Healing
The Integrated Self™ is a somatic coaching and self-inquiry program rooted in the Eight Limbs philosophy of Take It To The Mat Community Yoga and informed by the Koshas of yoga philosophy.
Through body awareness, reflective inquiry, movement, and intentional action, participants learn to better understand their experiences, recognize patterns, honor their capacity, clarify what matters, and make choices that support their wellbeing.
Our signature process is:
NOTICE → LISTEN → EXPLORE → DISCERN → CONNECT → INTEGRATE
The goal isn't to fix yourself or become someone different. It's to develop a deeper relationship with yourself—your body, thoughts, emotions, values, needs, and connections—so you can move through life with greater awareness, agency, and intention.
Come as you are. Notice what is. Discover what you need. Choose what comes next.
Into the Light™ is an 8-week, trauma-informed somatic wellness program that uses the chakra system as a framework for self-discovery, healing, and personal growth. Through guided reflection, gentle movement, breathwork, mindfulness, and journaling, participants explore the patterns that shape their lives and develop practical tools for greater awareness, resilience, and well-being.
Yoga Philosophy & Mood Wellness is an 8-week educational wellness workshop that explores the timeless wisdom of the Eight Limbs of Yoga and their practical application to everyday life. Through weekly lessons, guided discussion, journaling, mood tracking, gentle movement, breathwork, meditation, and Yoga Nidra, participants learn how yoga extends far beyond physical postures.
