Yoga For Everyone

Current Class Schedule

Wednesday Adaptive Chair Yoga @ Cora Veal 9:30 AM

All Current Classes are sponsored by:

Adaptive Chair Yoga is an accessible, trauma-informed yoga practice designed for individuals of all ages and abilities. Using a chair for support, participants improve strength, flexibility, balance, mobility, and body awareness through gentle movement, breathwork, and relaxation. Whether you are recovering from injury, living with a chronic condition, managing stress, or simply looking for a safe way to move, Adaptive Chair Yoga offers a welcoming space to build confidence, support overall wellbeing, and reconnect with your body.

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Take It To The Mat Yoga is such a wonderful resource for our community! I truly appreciate that Mindy offers community yoga classes, making wellness and movement accessible to everyone.

I really enjoy both the mat yoga class and the chair yoga class. Each class provides a great workout in a different way. Mat yoga helps improve strength, flexibility, balance, posture, and body awareness, while chair yoga offers many of the same benefits in a more accessible format for beginners, seniors, individuals with mobility concerns, pregnant and postpartum moms, and anyone needing a lower-impact option. Chair yoga may look gentle, but it can still provide an effective full-body workout!

Mindy is always accommodating, patient, encouraging, and helpful. She makes everyone feel comfortable and offers modifications so participants can move safely and only at their own ability level. I highly recommend Take It To The Mat Yoga to anyone looking for a welcoming and supportive place to improve their health and well-being!

~ Latasha