Yoga For Everyone

Current Class Schedule

Monday Wellness Yoga w/ Latasha 5:30 PM

Tuesday Adaptive Mat Yoga @ Prisma Health 3:15 PM

Rhythm and Welness: Chair Dance Fitness w/Latasha @ Cora Veal 12:30 PM

Wednesday Adaptive Chair Yoga @ Cora Veal 9:00 AM

Friday Adaptive Chair Dance Fitness Hybrid @ Cora Veal 9:00 AM

Thursday Curvy Bodies @ Prisma Health 4:00 PM

Thursday Adaptive Mat Yoga @ Prisma Health 3:00 PM

All Current Classes are sponsored by:

Adaptive Chair Yoga is an accessible, trauma-informed yoga practice designed for individuals of all ages and abilities. Using a chair for support, participants improve strength, flexibility, balance, mobility, and body awareness through gentle movement, breathwork, and relaxation. Whether you are recovering from injury, living with a chronic condition, managing stress, or simply looking for a safe way to move, Adaptive Chair Yoga offers a welcoming space to build confidence, support overall wellbeing, and reconnect with your body.

Wellness and Yoga are holistic approaches to health that extend beyond physical exercise. Through mindful movement, breath awareness, relaxation, and practical wellness education, participants develop greater awareness of their bodies, thoughts, and daily habits. Rooted in the ancient wisdom of yoga and applied to everyday life, these classes empower individuals to make informed choices that support physical health, emotional wellbeing, resilience, and a greater sense of balance.

Yoga & Chair Dance Fitness Hybrid combines the energizing movement of Chair dance moves with the mindful practice of yoga for a balanced, full-body wellness experience. Classes begin with fun, easy-to-follow dance fitness to elevate the heart rate and boost energy, then transition into yoga-inspired movement, stretching, breathwork, and relaxation. This unique combination improves cardiovascular fitness, strength, flexibility, balance, and stress management while leaving participants feeling both energized and restored.

Adaptive Mat Yoga is a gentle, accessible yoga practice that can be modified to meet each participant's individual needs and abilities. Using supportive props and personalized options, classes focus on improving strength, flexibility, balance, mobility, and body awareness in a safe, welcoming environment. Rooted in trauma-informed principles, Adaptive Mat Yoga encourages participants to move at their own pace, build confidence, and experience the physical and emotional benefits of yoga without pressure or judgment.

Rhythm and wellness: Chair Dance Fitness combines the joy of movement with practical tools for supporting overall well-being. This class blends low-impact dance fitness, gentle movement, and wellness education to support cardiovascular health, strength, balance, mobility, and confidence. Participants are encouraged to connect with their bodies, build healthy habits, reduce stress, and enjoy an uplifting community experience where movement and wellness come together.

Curvy Bodies Adaptive Yoga is a welcoming, body-positive yoga practice created to honor and support every body shape, size, and ability. This class offers accessible movement, mindful breathing, and supportive modifications that help participants build strength, flexibility, balance, and body confidence. Through a compassionate, judgment-free approach, participants are invited to explore yoga in a way that feels comfortable, empowering, and uniquely their own.

Starts August 6th!!!

Starts August 7th!!!

Questions

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Take It To The Mat Yoga is such a wonderful resource for our community! I truly appreciate that Mindy offers community yoga classes, making wellness and movement accessible to everyone.

I really enjoy both the mat yoga class and the chair yoga class. Each class provides a great workout in a different way. Mat yoga helps improve strength, flexibility, balance, posture, and body awareness, while chair yoga offers many of the same benefits in a more accessible format for beginners, seniors, individuals with mobility concerns, pregnant and postpartum moms, and anyone needing a lower-impact option. Chair yoga may look gentle, but it can still provide an effective full-body workout!

Mindy is always accommodating, patient, encouraging, and helpful. She makes everyone feel comfortable and offers modifications so participants can move safely and only at their own ability level. I highly recommend Take It To The Mat Yoga to anyone looking for a welcoming and supportive place to improve their health and well-being!

~ Latasha